Kinesiology – Biomechanics and Motion

Happy Wednesday!

Biomechanics and motion explore the mechanics of movement in living organisms, combining principles of physics, biology, and engineering. This field examines how forces interact with muscles, bones, and joints to produce movement. Understanding biomechanics enhances athletic performance, prevents injuries, and improves rehabilitation, offering valuable insights into the science of motion. Let’s get started !

🧑‍💻 In this week’s edition: Kinesiology

• Monday - Introduction to Kinesiology

• Tuesday - Human Anatomy and Physiology Basics

• Wednesday - Biomechanics and Motion

• Thursday - Exercise Physiology and Performance

• Friday - Motor Learning and Control

• Saturday - Applied Kinesiology in Health and Fitness

Biomechanics and Motion

Let’s break it down in today discussion:

• Principles of Biomechanics

• Types of Movement

• Kinematic Chains

• Common Assessments

Read Time : 10 minutes