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Nutrition - Foundation
Anh Nguyen
August 21, 2024
In partnership with
Happy Monday!
Nutrition serves as the fundamental thread that weaves vitality, resilience, and longevity into the fabric of our lives. The choices we make in what and how we eat extend far beyond the immediate pleasure of a satisfying meal; they play an important role in shaping our overall health and wellness. Understanding the foundations of nutrition is akin to unlocking the secrets of a relationship between our bodies and the food we consume. Let’s get started !
🧑💻 In this week’s edition: Nutrition
Monday - Foundations of Nutrition
Tuesday - Healthy Eating Patterns
Wednesday - Nutritional Label Reading
Thursday - Special Diets
Friday - Nutrition and Exercise
Saturday - Practical Meal Planning
Before We Go
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